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• posted: Dec. 07, 2019
• Whiplash,  Work Injuries,  Dr. Joe Sheppard,  back pain,  Chiropractic Adjustments,  Neck pain,  Dr. joe,  Fibromyalgia,  Arthritis

The 3 Most Frequently Asked Chiropractic Care Questions and The Answers to Them Most people have a few questions when considering chiropractic care to naturally treat pain and injuries. If you've been wondering if chiropractic is a good option for you, you'll want to take a look at these commonly asked questions. Read More

• posted: May 01, 2018
• Back pain,  Dr. Joe,  Sheppard Chiropractic,  Injuries,  Whiplash,  AutoAccidents,  Work Injuries,  cryotherapy,  inflammation,  Sprain Injuries,  Strain Injuries,  Dr. Joseph Sheppard,  Ice Therapy

One of the biggest questions I get asked is… whether you should ice or heat when experiencing pain or stiffness. I always, use the rule that simplifies this and that is when you have pain that on a scale of 1 to 10 that is more than 3, you should ice anything less than that you can use heat. Read More