Blog

• posted: Mar. 06, 2020
• Sheppard Chiropractic,  Injuries,  Subluxation,  misalignment,  dr. Joe,  trauma,  Technology,  Toxins,  tension,  Stress,  Text Neck,  Falls,  Autoaccident

One of the most common question my patients have for me is “what causes my spine to move out of alignment, and why does this happen to me so often?” I tell these patients that there are multiple answers to this question, and they are what I call “The 4 T’s.” Read More

• posted: May 01, 2018
• Back pain,  Dr. Joe,  Sheppard Chiropractic,  Injuries,  Whiplash,  AutoAccidents,  Work Injuries,  cryotherapy,  inflammation,  Sprain Injuries,  Strain Injuries,  Dr. Joseph Sheppard,  Ice Therapy

One of the biggest questions I get asked is… whether you should ice or heat when experiencing pain or stiffness. I always, use the rule that simplifies this and that is when you have pain that on a scale of 1 to 10 that is more than 3, you should ice anything less than that you can use heat. Read More