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• posted: May 01, 2018
• Back pain,  Dr. Joe,  Sheppard Chiropractic,  Injuries,  Whiplash,  AutoAccidents,  Work Injuries,  cryotherapy,  inflammation,  Sprain Injuries,  Strain Injuries,  Dr. Joseph Sheppard,  Ice Therapy

One of the biggest questions I get asked is… whether you should ice or heat when experiencing pain or stiffness. I always, use the rule that simplifies this and that is when you have pain that on a scale of 1 to 10 that is more than 3, you should ice anything less than that you can use heat. Read More