Viewing 1 - 10 out of 10 posts

What is the BBC?

What is the BBC? Well, there's two meanings actually… the BBC does mean the British Broadcasting company of London, but as a pertains to your health, it is the Brain Body Connection. I truly believe that this is one the most important concepts that you can understand from a chiropractic standpoint. And the reason for that is that the brain is connected to the body at the skull and very upper neck which is what we call the Upper Cervical or atlas/axis region. Read More

Chiropractic care for All Ages and Stages of Life

One of the most inaccurate assumptions people make about chiropractic is that it is for any certain age or condition. The truth is that chiropractic care is useful and effective for people of ALL ages and stages of life, no one is too old or too young to get an adjustment. Chiropractic care focuses on restoring and maintaining the health of the body’s nervous system. When there is interference in the nervous system, it can cause dysfunction in the body and all of its different moving parts. This dysfunction occurs when the spine is out of alignment, which puts pressure on the nervous system. This is called a “subluxation” or misalignment. These subluxations will not only affect the way the body functions, but can also cause pain due to pinched, irritated, and compressed nerves. Read More

The 4 T's of Misalignment's

One of the most common question my patients have for me is “what causes my spine to move out of alignment, and why does this happen to me so often?” I tell these patients that there are multiple answers to this question, and they are what I call “The 4 T’s.” Read More

Sleep Debt, a New Epidemic

Proper sleep is essential when it comes to maintaining proper function of your body, and your overall health and mental well-being are a direct reflection of your daily sleep habits. Just think, we spend roughly 1/3 of our entire lives asleep. Most people are taught that they should get eight hours of restful sleep every night, but for whatever reasons, most of us tend to get a lot less than that. Many of us don't really know what being truly “rested” feels like and live out our lives in a sort of “sleep debt.” While sleep requirements may vary from person to person, most healthy adults need an average of 7 to 9 hours of sleep per night to function at their best. However, according to a national pole, about 40% of Americans get less than seven hours of sleep per sleep. This means that almost HALF of us are not getting enough sleep Read More

Top 8 Research Breakthroughs to Support Chiropractic Care in the Last Decade

Chiropractor and Researcher, Dr. Christopher Kent reviews hundreds of chiropractic research articles each month which have a direct bearing on many aspects of your mental, physical and overall health care costs. While most studies relate to common neck or back pain, there are many that ignored by the chiropractic profession. Many of these have a major impact on your health care costs, reducing surgery, improving overall wellness and decreasing mental and physical symptoms. Read More

How Can I get My Adjustments to Last Longer

How Can I get My Adjustments to Last Longer? i get asked this question quite regularly. Depending on the things you do after your visit to the chiropractor, the effects of your treatment can last weeks, days or just a few hours. Fortunately, you can extend the positive effects of your adjustments by following a few simple guidelines. Read More

What Type of Mattress Should I Buy?

On a regular basis, patients want my opinion as to what kind of mattress they should buy. Well a lot of this can be individual, cost and general preferences. Here's my thoughts on which mattress you should choose. I am a pretty simple and basic person with just quality products that last. Read More

Preventing Injuries in Your Young Athlete

Young athletes long to be just like their favorite sports stars just as we all did when we were there age. What child doesn’t dream to hit like Bryce Harper, dunk like Lebron or drill the ball into the back of the goal like Christine Sinclair? It wasn’t until recently though that children and adolescents have begun to train like their heroes. This poses a problem as children involved with sports are developing injuries at a much higher rate than in the past. Read More

5 Benefits to Chiropractic Care During Pregnancy

Not sure if you should see a chiropractor when you are pregnant? The truth is, chiropractic care during pregnancy has been shown to be extremely beneficial to both mom and baby. Here are some of the benefits that you stand to gain: Read More

Ice Ice Baby

One of the biggest questions I get asked is… whether you should ice or heat when experiencing pain or stiffness. I always, use the rule that simplifies this and that is when you have pain that on a scale of 1 to 10 that is more than 3, you should ice anything less than that you can use heat. Read More

Viewing 1 - 10 out of 10 posts

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