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  • Am I still a Vegetarian if I eat Crickets?
    As I would visit the local Pet Supplies Store Plus and see customers walk out with bags of crickets, I would never think that I would be one day eating them myself. While it is something I wouldn't think of back then, truth the matter is that we have been consuming crickets for hundreds of years and approximately 80% of the population in the world already consume insects regularly (our Western culture has not seen the benefits of these little insects). Read more
  • Do You Eat Enough Fruits and Vegetables Everyday?
    Do you eat enough fruits and vegetables every day? The USDA recommends that for each meal you fill up at least half your plate with fruits and or vegetables. Unfortunately, most Americans are failing to do so. The CDC reported that in 2017, only ONE out of every 10 adults in the United States consume the recommended daily amount of these food groups. The CDC also reported that 60% of children did not eat enough fruit to meet the daily recommendations and 93% of children didn't eat enough vegetables. Read more

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