posted: Aug. 19, 2022.

As I would visit the local Pet Supplies Store Plus and see customers walk out with bags of crickets, I would never think that I would be one day eating them myself. While it is something I wouldn't think of back then, truth the matter is that we have been consuming crickets for hundreds of years and approximately 80% of the population in the world already consume insects regularly (our Western culture has not seen the benefits of these little insects). Read more

posted: Jun. 18, 2022.

Blue green Algae is an aquatic micro vegetable organism that is been used throughout history. It is the most nutrient dense food on the planet with over 40 known nutrients with a shelf life of approximately 6 to 8 years. Spirulina has more micro nutrients and protein than any other food source on water or land. it is only until recently that the population has seen the benefits of this “Greatest Superfood on Earth” with validation by NASA and United nations. Spirulina has potential to be a food source that will help feed and nourish the world’s population. Spirulina has been shown to have his same nutrition nutritional profile and assimilation properties similar to mother’s milk. Read more

posted: Feb. 12, 2022.

As I continue to search for adequate protein sources for optimum heath and exercise recovery, being as though I have been an ovo lacto vegetarian for the last 30 plus years of my life. I have found a protein that helps with repair, recovery and proper immune function. Whey is the liquid material and globular proteins that is the by product of cheese production from milk. I was a bit hesitant with this because of my history with lactose and milk digestion intolerance. But with my current athletic program it has worked well and because of the lack of casein in this product, my digestion has been stable with the major allergen source in milk being from caseins. Read more

posted: Jun. 11, 2021.

When I was in undergraduate school at Morehead State University taking nutrition classes, I learned that amino acids are the building blocks of proteins. Now while that is true, amino acids have a lot more to do with just muscle and protein but also with injury repair, enzymes, hormones, neurotransmitters, mental stabilization in reality every single function that takes place in your body. the nutrition industry has categorized selling these Aminos supplements into BCAA and EAS. So let's describe them so you can understand the difference between the two Read more