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• posted: Sep. 26, 2020
• vegetables,  fruits,  vegetratian,  fiber,  nutrient dense,  fruit joice,  french fries,  fruit roll ups,  dr. joe,  sheppard chiropractic,  health,  nutrition,  spinach,  kale

Do you eat enough fruits and vegetables every day? The USDA recommends that for each meal you fill up at least half your plate with fruits and or vegetables. Unfortunately, most Americans are failing to do so. The CDC reported that in 2017, only ONE out of every 10 adults in the United States consume the recommended daily amount of these food groups. The CDC also reported that 60% of children did not eat enough fruit to meet the daily recommendations and 93% of children didn't eat enough vegetables. Read More