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To Sit or Stand? That is the Question.
- posted: Jun. 16, 2023
To sit or stand, that is the question.... in the process of my day, I get asked several times would it be better if I stood or sat at work. The way I answer this question is we as humans were not designed to either sit or stand all day, but through the day we should have variations in sitting, standing and movement all throughout the day, so that our body does not get used to or become lazy by staying in one position for too long of a time. Read More
The Most Neglected Exercise...
- posted: Jun. 22, 2020
There is a neglected exercise that I believe is highly overlooked in the world today. While it is estimated that over 80% of the population have back pain at one point in their lives and this most common complaint in my chiropractic office. We all focus on CORE exercises which is essential to help with low back strength and stability because we sit most of the day. But according to both Spine and Pain journals, neck pain has an annual prevalence rate exceeding 30% among adults in the United States. Nearly 50% of individuals will continue to experience some degree of neck pain or frequent flareups of pain also. Among adults 20 to 70% will experience neck pain that interferes with their activities of daily living. Statistically, neck pain is consistently ranked in the top five disabling disorders in the United States Read More
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