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The Most Neglected Exercise...
- posted: Jun. 22, 2020
There is a neglected exercise that I believe is highly overlooked in the world today. While it is estimated that over 80% of the population have back pain at one point in their lives and this most common complaint in my chiropractic office. We all focus on CORE exercises which is essential to help with low back strength and stability because we sit most of the day. But according to both Spine and Pain journals, neck pain has an annual prevalence rate exceeding 30% among adults in the United States. Nearly 50% of individuals will continue to experience some degree of neck pain or frequent flareups of pain also. Among adults 20 to 70% will experience neck pain that interferes with their activities of daily living. Statistically, neck pain is consistently ranked in the top five disabling disorders in the United States Read More
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