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How to Extend the Effects of Your Chiropractic Adjustment
- posted: Apr. 01, 2023
Depending on the things you do after your visit to the chiropractor, the effects of your treatment can last days or just a few hours. Fortunately, you can extend the positive effects of your adjustments by following a few simple guidelines. Pay Attention to Your Posture Poor posture can contribute to spinal misalignments, tight muscles and other uncomfortable symptoms. Although you may feel better after the adjustment, your results won't last very long if you slouch or spend hours hunched over your laptop or phone. When you use your phone or another digital device, hold it at eye level if possible. Constantly looking down at devices puts enormous strain on your neck and may even cause permanent damage to your spine if you don't change your habits. Read More
Three types of Stress
- posted: Sep. 24, 2022
Every day we deal with multiple levels of stress. I do think post COVID, there's a lot more stress than we ever had before. Current research suggests that between 75 and 90% of all doctor visits today are related to stress related illnesses. Elevated stress levels have been linked to many common health problems today which include asthma, diabetes, heart disease and obesity heart disease to name a few. So where does all this stress come from? There are three different types of stress and each one affects our body in a different way. Read More
Can Posture effect Your Heart rate and Breathing?
- posted: Aug. 21, 2022
There's not a day that I don't review and discuss proper posture with my patients. But a lot of times they don't know the long-term effects on their health. Posture affects your heart rate and how often you breathe. Poor posture can not only cause a headache, neck pain, pain between shoulders and lower back pain and these issues are not that big of a surprise. But, I believe there's an even deeper story when it comes to posture and how it affects the body. Read More
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