Blog

• posted: Aug. 21, 2022
• HRV,  forward head posture,  mid back pain,  ergonomics,  Posture,  spinal mechanics,  thoracic kyphosis,  hyperkyphosis,  heart rate,  lung capacity

There's not a day that I don't review and discuss proper posture with my patients. But a lot of times they don't know the long-term effects on their health. Posture affects your heart rate and how often you breathe. Poor posture can not only cause a headache, neck pain, pain between shoulders and lower back pain and these issues are not that big of a surprise. But, I believe there's an even deeper story when it comes to posture and how it affects the body. Read More