Blog

• posted: Apr. 28, 2023
• back pain,  neck pain,  headaches,  middle back pain,  ADL,  Lordotic,  kyphotic,  cervical lordotic,  thoracic kyphotic,  lumbar lordotic,  straight neck,  military neck,  zigzag,  s curve,  CORE strength,  scoliosis

Well, the curves in this fence are symbolic as to the proper cervical thoracic and lumbar curves, that your spine needs to be stronger, stable, and flexible. Why are you may think that if your spine was straight, it would be stronger that is not necessarily the case. A straight spine will weaken the overall biomechanics of the spinal region, causing injury, tension reduced range of motion and pain. Read More

• posted: Jan. 10, 2021
• Headaches,  Dr. Joe,  back pain,  neck pain,  poor posture,  Migraines,  teenager,  preteens,  adolescents,  middle back pain,  pain shoulder blades

We are all going through one of the most stressful times in our world today. Our teenagers have as much or more of that stress not only with the lack of socialization that they are not being a part of, but also extended periods of sitting in front of a computer and the continuous hours of texting that they are such a part of their daily lives. As a Chiropractor, seeing many early to late teens, they are experiencing several complaints that I am seeing on a consistent basis. These are in no specific order, starting with headaches, neck pain and upper to mid back pain. We will talk about each separately and explain some of the reasoning, the causes and my recommendations to help these young adults improve their overall health while reducing their pain and a few preventative tips for decreasing future spinal problems. Read More