Blog

• posted: Mar. 22, 2021
• back pain,  neck pain,  Arthritis,  seniors,  ROM,  golden years,  baby boomers,  ADL,  balance,  coordination,  DDD,  stiffness

Over the last 29 years in chiropractic practice, I have been not only humbled but honored to take care of many seniors who took care of me, feed me, taught and looked out for me over all these years. Here are Top five reasons that seniors seek chiropractic care. While many of the seniors are unaware of the benefits of regular chiropractic care, here is the top reasons in no particular order; pain relief, increase range of motion in the spine/extremities, improve balance and coordination, decrease joint degeneration and lastly improved overall health and well-being. We will go over one at a time, explain some of the details and benefits through chiropractic care. Read More

• posted: Mar. 26, 2020
• Dr. Joe,  Dr. Joe Sheppard,  back pain,  shoulder pain,  OKE,  Conjugate Westside Barbell System,  Jim Seitzer,  Banbell,  Earthquake bar,  hip pain,  kettlebells,  Lou Simmons,  ROM

I’ve had ongoing elbow, shoulder, hip and back issues over the last several years that have flared up multiple times as a result of old injuries, yardwork and repetitive job duties. After extensive reading and taking the Conjugate Westside Barbell certification course, I was able to understand the impact and importance of using Oscillating Kinetic Energy (OKE) in my workout routines once-a-week to rehab the major joints of my upper/lower regions. Read More