Blog

• posted: Mar. 26, 2020
• Dr. Joe,  Dr. Joe Sheppard,  back pain,  shoulder pain,  OKE,  Conjugate Westside Barbell System,  Jim Seitzer,  Banbell,  Earthquake bar,  hip pain,  kettlebells,  Lou Simmons,  ROM

I’ve had ongoing elbow, shoulder, hip and back issues over the last several years that have flared up multiple times as a result of old injuries, yardwork and repetitive job duties. After extensive reading and taking the Conjugate Westside Barbell certification course, I was able to understand the impact and importance of using Oscillating Kinetic Energy (OKE) in my workout routines once-a-week to rehab the major joints of my upper/lower regions. Read More