I’ve had ongoing elbow, shoulder, hip and back issues over the last several years that have flared up multiple times as a result of old injuries, yardwork and repetitive job duties. After extensive reading and taking the Conjugate Westside Barbell certification course, I was able to understand the impact and importance of using Oscillating Kinetic Energy (OKE) in my workout routines once-a-week to rehab the major joints of my upper/lower regions. Read More
3878 MCMANN RD,
CINCINNATI, OH 45245 2347