Blog

• posted: Jul. 20, 2020
• Headaches,  Dr. Joe,  Dr. Joe Sheppard,  misalignments,  neck pain,  poor posture,  forward head posture,  Tech Neck,  Text Neck Syndrome,  Neck Stiffness,  neck stretches,  muscle tension

“It’s a tech world, and most people these days spend an average of two to four hours a day reading and texting on their smart phones” - Dr. Evan Johnson, director of physical therapy at The Spine Hospital at the Neurological Institute of New York. Computers and cell phones have been around for decades now, and as the technology behind them continues to advance, so does our need for these devices. It is the new normal to own multiple different electronic devices, and even more common to spend most of the day using them. Whether for work or play, people are spending more time on their phones and computers than ever before, and their bodies are beginning to show and feel the result. Read More