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What does a Tree and your Vertebrae have In Common?

This is a very interesting picture regarding the incredible power and adaption of nature. This tree grew around the fence that was placed too near to it. As the tree grew larger in size, it changed, and adapted to the forces and stresses that the steel fence placed on it. This is called "Wolfs Law", which means that your spine or bones just like the tree, will mold themselves based upon the amount of forces or stress that they are placed under. The more stress and strain that you place on the spinal vertebra, your body will not only adapt, conform, and react to these additional stressors. These stressors can be in the form of improper posture, bad ergonomics or repetitive habits. Or it could be where you were involved in a auto accident, a slip or fall, which may have knocked/thrown your spine out of alignment, which caused your body to adapt to these misalignments. Read More

Weak things break...

I took this from several of my strength training courses from Louie Simmons on the Westside Barbell system. This has a lot to do with your spine and muscles and how it handles stress, daily activities and a lot of the repetitive injuries that a lot of people deal with on a regular basis. Read More

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