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• posted: Oct. 24, 2020
• Dr. Joe,  Dr. Joe Sheppard,  vegetables,  fruits,  Pharmanex,  Biophotonic Scanner,  carotenoid,  Skin Carotenoid Score Index,  antioxidants,  food based supplements,  S3 Biophotonic,  Pharmanex Lifepack

I have always wanted the objective data to quantify my healthy eating lifestyle. I have found the Pharmanex diagnostic testing to verify my lifestyle of healthy eating habits. Depending on their age and sex federal guidelines recommend that adults eat at least 1½ to 2 cups per day of fruit and 2 to 3 cups per day of vegetables as part of a healthy eating pattern. I personally consume more vegetables (6) than fruits (2) because I feel the vegetables have a much higher nutritional value and nutrient content with less carbs and sugars than fruits. Read More