Blog

• posted: Jun. 07, 2020
• Dr. Joe,  conjugate,  superset,  pyramid,  deconditioning,  Westside Barbell,  Louie Simmons

So, Dr. Joe why is the conjugate method so important to my workouts. It’s a very simple but essential answer. As I got my Westside barbell conjugate certification in 2019, I was able to realize the importance of continually changing, adapting and being creative with your workout routines on a consistent regular basis. Read More