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ROGUE GH-1 Abram GHD

The Rogue GH-1 Abram GHD, built like a tank. Every feature that an athlete looks for in a Glute Ham Developer has been built into the new ROGUE Abram GHD

ROGUE GH-1 ABRAM GHD

As my knowledge increases in the Westside Barbell training system, I see that even with my extensive years of squatting and Deadlift experience, my Gluteal/hamstring posterior kinetic chain was severely deficient. After purchasing the Rogue GH-1 Abram GHD that was proven with the inability to even perform 1 rep. The Abram is the Premier tool for functional strengthening in the athletes sport. The peak power that is generated during the movement is unmatched by any exercise I’ve tried to replicate. This machine translates the CORE strength to lower extremity power is impressive. I only wish the GHD machine was designed 30 years ago. I feel that using this GHD would decrease the amount of back and hamstring injuries greatly. The Rogue GH-1 Abram GHD is extremely solid and durable with the comfortable padded roller foam foot pads and foot plate security. The hip pads are oversized and heavily padded for support and comfort during the entire Glut ham range of motion exercise. It is difficult to adjust/slide the footplate to your personalized hip pad length, but the newer model corrected this. It is reasonably priced under $600 and is manufactured in my home Buckeye State. The Rogue Fitness GH-1 Abram GHD 1.0 is an essential machine for all athletes to improve performance and reduce injuries.

THE FEATURES

  •  Includes Foam Roller Foot Pad
  • 2×3” steel construction with Foot print: 70×40”
  • Wheels and handles for easy mobility
  • Split pad design with heavy duty moisture wicking upholstery
  •  Upholstered ankle pads 1” adjustable increments on the foot pads
  • Holes for band pegs
  • Oversized laser cut 3/16” steel foot plate
  •  Premier tool for functional strengthening in the athletes sport


THE PROS  

  • Extremely sturdy and durable for many years of use
  • Specific sport functional training
  • Effective for Gluteal and hamstring strengthen for reduced injuries and balanced musculoskeletal mechanics


THE CONS

  • Difficult to adjust/slide the footplate to hip pad length, but the newer model corrected this (GHD 2.0)


THE BOTTOM LINE

The Rogue Fitness GH-1 Abram GHD is an essential machine for all athletes to improve performance and reduce injuries.

To purchase or for additional info go to https://www.roguefitness.com/rogue-gh-1-ghd

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