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  • Should I get a Standing Desk?
    Many years ago, humans weren’t sitting at a desk all day long. But, times have changed, and we do more sitting than ever before! We’re sitting in our cars, at work, at school, at our dinner table, and on our couch. Nearly all day long, we sit. Then, we work out for a little bit, but what’s standing for an hour going to do? Not enough! As a chiropractor, many people come into my office to find relief from back and neck pain. But sometimes the reason they are in pain is because they are sitting for too many hours of the day. Read more
  • Introducing...The Sit-Stand Desk
    In one of my previous articles, I was saying stating that sitting is now the new smoking. I wanted to add a little bit to what I had said earlier and express a few of my thoughts and recommendations. We know that sitting at your desk all day is not good for your back and can put a toll on your hips and back. Over the last year, I have suggested to many of my patients that they either purchase and or ask for a standing desk to aid in their reduction of back pain, computer slouching and neck/upper back bad posture issues. Sitting all day can cause back pain, neck stiffness, headaches and several other things. I have been recommending to my patients that they start using a standing desk. Average prices are between $125 to $250 and according to a 2019 survey for Human Resources, standing desk are the fastest growing benefits trend and approximately 60% of employers provide or subsidize standing desks for their employees. Read more
  • How Can I get My Adjustments to Last Longer
    How Can I get My Adjustments to Last Longer? i get asked this question quite regularly. Depending on the things you do after your visit to the chiropractor, the effects of your treatment can last weeks, days or just a few hours. Fortunately, you can extend the positive effects of your adjustments by following a few simple guidelines. Read more

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