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  • What is the Most Important Vertebra in your Spine?
    I get asked quite often what is the most important bone or vertebra in your spine. Well answer that is my opinion is quite simple. it is the top neck bone or upper cervical vertebra called C1 or atlas. This bone is at the base of your skull and connects your brain to your body. Read more
  • Headaches are common but not Normal
    Society mistakenly believes that just the fact that many people have headaches makes them normal. Many people have that occasional headache but the frequency of how many people have them regularly may surprise you. At least one time per month about 15% of the population experience a headache, but there are some estimates and say that there are 5% or more have a headache every single day. This type of headache can be that only constant, but also debilitating at times. And headaches are one of the most common causes of disability with Americans. They are one of the top reasons for visiting the doctor and more than 250 million days are lost from work because of this disabling headache that cost over $25 billion per year. Headaches affect the entire population, but women are twice as likely to get them as men. Read more

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