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  • How Fermented are you?
    Being from a high German heritage, I remember always having sauerkraut at least once a week in my house. While it may be a acquired taste, I still enjoy it today without the ribs that my mom always cooked. Not only for the taste, but for the many of the health benefits that go along with eating sauerkraut on a regular basis. So, what does fermented actually mean? Fermented means when microbes or bacterial or enzyme enzymatic reactions breakdown the food into smaller compounds that are easier for digestion. When most people think of fermentation, I think of either pickles or sauerkraut as their major examples. Fermented foods can also include kimchi, kiefer, tempeh, kombucha, yogurt, sour dough bread, and of course one of my favorites is sauerkraut. There is ongoing research that show that a diet that is rich in fermented foods can bring many health benefits. Fermenting foods allow you to store food for longer periods of time and boosting their shelf life. It will give your body a huge dose of helpful probiotics which are microorganisms crucial to aiding in proper digestion. Read more

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