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  • The Five Health Behaviors for Chronic Disease Prevention
    The top five health behaviors are getting regular physical activity, maintaining a normal body weight, consuming no alcohol or moderate amounts, never participating in smoking, and obtaining sufficient sleep (7-8 hours). If you partake in these health behaviors, it significantly lowers the chances of being diagnosed with a chronic illness. According to the CDC study, chronic diseases such as stroke, cancer, type 2 diabetes, and heart disease are among the most common and costly health problems in the United States. Approximately 117 million people in the United States had at least one chronic health condition in 2012. In 2010, more than 83 percent of healthcare spending in the United States was for people with at least one chronic health condition, with heart disease and stroke alone costing $315.4 billion. Read more

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