Getting a proper nights sleep is one of the most important things you can do to maintain proper health. Two huge factors that play a large part in this is your mattress and pillow. They not only allow you the ability to sleep well but aid in recovery from work, activity and daily stressors and many people overlook the importance of these two. Many pillows and mattresses offer proper support for the body and give the comfort at the same time. I put together a guide when choosing some of the best mattresses and pillows for you to unlock your ability to achieve ideal sleep, aid in recovery and improved health. These will help you by choosing the best mattress and pillow that suit the proper way that you should be sleeping. Read more

If you’re like I was, you might wonder how a chiropractor can help you improve conditions like asthma, headaches or numbness in hands. It all links back to the “Arc of Life” or natural C curve found in your neck. Adam Meade, Doctor of Chiropractic, explains that neurosurgeons refer to the curve of the cervical vertebrae the “Arc of Life” because these bones protect the brain stem which is also a passageway for spinal nerves that affect every organ and bodily function. When any one of the four natural curves (neck, mid back, low back and sacral regions) in the spine is misaligned it causes stress that affects the spinal discs, tissues and nerves. One of the most prevalent and destructive imbalances has to do with the cervical curve, the natural curve in the vertebrae of the neck. When we lose the proper curvature of the cervical and lumbar curves, we lose as much as 50% of our spinal strength. A 45-degree curve/arc gives the spinal cord the most room to function at 100%. Read more