As I prepare for my day mentally, physically and spiritually…I have been a proponent of an ice-cold shower to finish off my morning ritual (Mediate, Read and exercise) to not only wake me up but to excite the nervous system, release hormones (testosterone) and enhance the immune system also. With that routine in mind, there is a new Chill on the block called Cryotherapy center in my area. Whole Body Cryotherapy (WBC) is exposure to subzero temperatures. Read more