As I continue to search for adequate protein sources for optimum heath and exercise recovery, being as though I have been an ovo lacto vegetarian for the last 30 plus years of my life. I have found a protein that helps with repair, recovery and proper immune function. Whey is the liquid material and globular proteins that is the by product of cheese production from milk. I was a bit hesitant with this because of my history with lactose and milk digestion intolerance. But with my current athletic program it has worked well and because of the lack of casein in this product, my digestion has been stable with the major allergen source in milk being from caseins. Read more

It is hard to believe that I am coming up on my 35-year anniversary of being plant-based. During the course of that 35 years, I did try being a Vegan but the majority of the time I was a Ovolactovegetarian. In the last two years, I've become a pescatarian. It is estimated that there are 9 million Americans who are vegan, which is considered to be an overall healthy choice worldwide. While there are several drawbacks to be in a strict vegetarian, as I have learned in the past, I truly found that being a pescatarian today is the healthiest I've been in my entire life. Read more