Accessibility View Close toolbar
Open mobile navigation
  • Blog
RSS Feed
  • ChiroKids
    KIDS’ HEALTH TODAY Our children see fruit roll ups and potato chips as sources of food. American teens consume 34 teaspoons of sugar a day leading to unhealthy weight gain, high Read more
  • Health & Recovery Tips From Dr. Joe
    Ice, Ice & More Ice Ice helps to reduce swelling, inflammation and pain. I recommend that you apply ice to your neck or back a minimum of 4-5 times a day Read more
  • Above Down Inside Out
    Above Down Inside Out has been one of my favorite quotes in the Chiropractic world since starting Chiropractic school in 1988. As I chose the Fountainhead of Chiropractic, Palmer College Read more
  • 3,000 Mile Tune-Up
    The question often arises over and over again…Should I still continue to come for regular adjustments even if I don’t have pain?  Well, I am glad you asked. I would Read more
    So, Dr. Joe…What does your license plate mean? Well, this has been quite funny over the last 6 years, as it says INNATE. Since we have all different variations in Read more
  • Text Neck Syndrome
    We live in an age where almost every person (young and older) has a computer and a smartphone. On the average American spends 2.7 hours per day communicating and talking Read more
  • Totally Eclipsed
    The entire world stood (or sat, see Stewart) watching the Solar Eclipse on August 21, 2017. Around 2:30pm, we were all in awe about the power of the Sun, the Read more
  • 8 Things I Don't Let My Kids Do
    So many times, I am asked about some of the healthier habits that I have had on my kids over the years. Here is the "list of don’ts" because of Read more
  • Stanley Steamer Had Two Great Falls
    As Stanley Steamer went out to get his paper as part of his daily routine, he did not see the black ice and fell, landing on his knee and hip. Read more
  • Never Underestimate the Power of the Body
    Never Underestimate the Power of the Body Never underestimate the power of the body to be self-healing and self-regulating when there is no interference on the nervous system. Nature has the Read more
  • How I Got Into Chiropractic
           This is the question that was answered early in my life.  My father, Stan, started going to Dr. Billmyre in Xenia, Ohio, when he was involved in Read more
  • Sports Injuries and Athletic Performance
    It is estimated that 30 million children now participate in organized sports including soccer, football, swimming, gymnastics, hockey, skating and baseball. Approximately 775,000 children are treated in hospital emergency rooms for sports-related injuries. In professional sports, injury is the number one reason for early retirement. According to U.S. News and World Report 67 billion dollars is spent each year for the treatment of athletic injuries. Read more
  • Chiropractic Care for Seniors
    Chiropractic has helped millions of maturing individuals to help regain control of their lives and health. Chiropractic adjustments are specifically designed to reduce pain, increase range of motion and general mobility of joints, improve strength and balance and overall quality of life. As we are living longer lives, the majority have a reduced quality of life and less ability to experience general daily and recreational activities due to debilitating pain and dysfunction. Read more
  • AutoAccidents and Recovery
    It sounds all too familiar. People are involved in all types of accidents, from minor fender benders to major collisions resulting in severe spinal whiplash injuries. In my 25 years of experience with auto accident victims, I’ve found that whether you were involved in an accident at 10 mph or 65 mph you can still have damage to your spine. Read more
  • Pillow Anyone?
    One of the most common questions that I am asked is what type of pillow i should use? This depend on which position that you sleep at night, back side or belly (which is not recommended). A very regular complaints is when i woke up I had a pinch/catch in my neck or I woke up with a bad headache. I do feel that this could be caused from a improper pillow, poor sleeping habits and high use of technology (computer and texting). While there are hundreds of pillow on the market the specific should be comfortable and supportive at the same time. Read more
  • Prevent Injuries and Pain while Raking Leaves and Shoveling Snow
    As Fall has passed and winter has begun, we will start the fall cleanup of raking leaves and preparing for that dreaded shoveling of snow for those Cincinnati winters. Here are a few tips and how to prevent injuries, reduce pain and muscle soreness providing you follow a few simple tips and precautions to prevent that low back pain . Read more

Exclusive Offer

New Patients Receive FREE Consultation

Office Hours


9:00 am-12:00 pm

2:00 PM-6:00 pm


9:00 am-12:00 pm

2:00 PM-6:00 pm


9:00 am-12:00 pm

2:00 PM-6:00 pm


9:00 am-12:00 pm

2:00 pm-6:00 pm











Find us on the map


Reviews From Our Satisfied Patients

  • "I highly recommend Sheppard Chiropractic. Everyone is very nice, caring, and it is a comfortable environment. Dr. Joe truly cares and is good at what he does. The same goes with the massage therapy. They always make my family and me feel so much better."
    Kelly S.
  • "Dr. Joe has been my family's Chiropractor for almost 20 years. He has been instrumental in helping maintain, repair and improve our health over all of my kids into adulthood. He has helped us with migraines, asthma, ear infections, car accidents and many of our kids childhood injuries. We look forward to our continued future health of our family."
    Peter H. - Cincinnati, OH

Featured Articles

Read about helpful topics

  • Chiropractic and Breech Babies During Pregnancy

    If you are experiencing back pain during your pregnancy or have a breech pregnancy, chiropractic can help. ...

    Read More
  • Natural Remedies for Sciatic Pain

    Do you experience sciatica pain? Both chiropractic care and at-home remedies can help alleviate that pain in a natural way. ...

    Read More
  • Chiropractic Care For Pets

    You know how chiropractic can help you, but what about your pets? ...

    Read More
  • Should I Use Heat or Ice for Pain?

    When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain. ...

    Read More
  • Should I Use Ice or Heat for Pain?

    Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain. ...

    Read More
  • Relationship with Self

    The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness. ...

    Read More
  • Indoor Activities and Exercises

    Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine. ...

    Read More
  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More

Newsletter Signup

Sign Up to Receive More Articles